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Life Resolutions-Is Stress Affecting You?
Stress is a normal part of life, and people have different responses and different ways of coping. However, stress can become unmanageable and begin to impact relationships, happiness, and wellbeing. When stress becomes a burden, it can lead to any number of health issues, both physical and mental. The...
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Life Resolutions-Identifying and Managing Chronic Pain
What is Chronic Pain? Chronic pain is a frightening and confusing condition, often invisible and surprisingly common. Up to one in three Australians experience chronic pain, and it can lead sufferers to feel worried and hopeless about their future. Chronic pain can be caused by injury, accident, or illness, and...
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Life Resolutions Psychology- Is Anxiety Affecting Your Child?
Childhood anxiety is a common condition that causes children to experience worry, fear and nervousness about daily situations and events. In 2015,The Australian Government reported that 6.9% of Australians aged 4-17 were suffering from anxiety. If you are worried that your child may be coping with anxiety, there is...
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Struggles with Self Confidence? You are Not Alone
It is normal to find ourselves occasionally frowning at our body in the mirror or enviously admiring someone else’s figure. However, for some, body image issues can become a fixation and lead to adverse health outcomes and unhappiness. It can be tough to manage body image issues alone. At...
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Life Resolutions Psychology-Identifying Binge Eating Disorder
Could you be Dealing with a Binge Eating Disorder? What we call eating disorders are a pattern of harmful thoughts and behaviours around food. Eating disorders include anorexia, bulimia and binge eating, all of which can cause shame, mental health difficulties and poor health outcomes. Binge eating can affect people...
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Life Resolutions Psychology-Seek help with Depression
Almost half of all Australians will be affected by a mental health condition across their lifetimes, and depression is one of the most common. Although there is stigma around mental health conditions, it is important to remember that mental illnesses are just like physical illnesses and can be treated...
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Life Resolutions- Learning to Deal with and Reduce Stress
Stress is simply your body’s reaction to an emotional or physical challenge. In our modern world, some amount of stress is expected, but prolonged tension on our bodies and minds can cause us harm. If you are finding work, relationships or daily life overwhelming, you may be suffering from severe...
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How do I know if I am Experiencing Imposter Syndrome?
Do you think don’t deserve or didn’t earn the good things in your life? Do you find yourself convinced that you have deceived those around you and they are going to find out? Do you feel like a fraud or cheat for no real reason? You might be experiencing...
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Creating Boundaries when Working from Home
Working from home with Mary Magalotti The COVID-19 pandemic we are all living through has bought about changes to not only the way we live, but also the way we work. One of these changes is the increasing number of people working from home. If you are one of...
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Tips on Coping with the Stress of Parenthood during a Pandemic
We love our children, butit is common to feel unappreciated as a parent. During COVID-19, many of us are experiencing more stress and have less support than usual. Tips on Coping with the Stress of Parenthood Here at Life Resolutions, we knowhow difficult this extra stress can be. Read...
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