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Life Resolutions-Is Stress Affecting You?

Stress is a normal part of life, and people have different responses and different ways of coping. However, stress can become unmanageable and begin to impact relationships, happiness, and wellbeing. When stress becomes a burden, it can lead to any number of health issues, both physical and mental.

The Life Resolutions psychology team offers specialised stress counselling and support and can help you identify triggers and retrain your brain to better deal with stress.

 Stress Counselling at Life Resolutions

Mary Magalotti, our Principal Psychologist at Life Resolutions, is often asked what exactly stress counselling involves.

Mary Magalotti and her team have created an evidence-based system to treat and reduce stress in every client. We find that helping clients deal with the individual physical symptoms of stress, such as irregular breathing and a fast heartbeat, can help reduce the impact of stress overall. We also work with individual clients to help them identify the causes of stress and triggers.

With our Life Resolutions stress counselling services, we believe all clients can learn to manage stress more effectively in their lives.

Is Stress Impacting You?

If you are experiencing any of these symptoms, it might be a sign that it is time to reach out for professional support –

  • Unexplained aches and muscle pain
  • Appetite and weight changes
  • Struggles with loneliness and isolation
  • Decrease in sex drive
  • Frequent irritability and frustration
  • Feeling overwhelmed and neglecting self-care or other tasks
  • Feeling pessimistic or hopeless
  • Troubles with focus and motivation

Seek Support from Mary Magalotti LR

It is always best to identify and treat stress early, so if you are feeling overwhelmed, please seek out professional support. Mary Magalotti and the Life Resolutions team are here to offer high-quality, compassionate stress counselling to help you manage and move past your anxieties.

If you would like to book an appointment, please contact our friendly team. If you would like more information on the services on offer at Life Resolutions or about our Principal Psychologist, Mary Magalotti, please visit our website.

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