Tips on Coping with the Stress of Parenthood during a Pandemic
We love our children, butit is common to feel unappreciated as a parent. During COVID-19, many of us are experiencing more stress and have less support than usual.
Tips on Coping with the Stress of Parenthood
Here at Life Resolutions, we knowhow difficult this extra stress can be. Read on for some tips for parenting during a pandemic.
Create a routine– setting a schedule for the day and sticking to it can help dramatically with keeping your family on track. Include exercise to keep everyone moving, an activity the family can enjoy together, and time spent unwinding before bed.
Prioritise your day tasks – instead of starting the day already feeling overwhelmed, try taking a moment to set out what needs to be done, with the most important jobs at the top of the list. Encourage children to also write down their goals for the day and make sure they have everything they need to complete them.
Take time out – as a parent, it can be easy to forget that you need time to yourself too. If this time is hard to come by, find a few moments in the morning or before bed to take a few deep breaths and centre yourself.
Be to kind to yourself– remember that raising a family during a pandemic is not easy. Celebrate the small wins and treat yourself to something nice.
Focus on the big picture –it is easy to find yourself getting increasingly frustrated by things going wrong around the house. Know that so little of this will matter in month or years’ time, and what you will remember is how you kept your family healthy and happy in these difficult circumstances.
Do not Be Afraid to Seek Support
If the stressof guiding your family through COVID-19 is taking its toll on your mental health, reach out to a professional. At Life Resolutions we have a team of psychologists offering a range of mental health services for you and your family, including family counselling, marriage counselling and child counselling. We also provide mental health services for other issues, including stress, insomnia, depression, eating disorders, and many more. Regardless of what you are going through, you can be sure that our team of psychology professionals are here and ready to help.
Contact Jodie Brenton and Mary Magalotti Life Resolutions Today
If you think you would benefit from a Telehealth appointment with our Life Resolutions team, visit our bookings page. If you would like to hear more about our principal psychologist, Mary Magalotti orour Founder and CEO, Jodie Brenton, contact us here.Jodie Brenton and Mary Magalotti have dedicatedtheir careers to helping mental health professionals do what they do best – helping you! Visit the Life Resolutions website to learn more about the services we offer and the work of Jodie Brenton and Mary MagalottiLife Resolutions.