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Struggles with Self Confidence? You are Not Alone
It is normal to find ourselves occasionally frowning at our body in the mirror or enviously admiring someone else’s figure. However, for some, body image issues can become a fixation and lead to adverse health outcomes and unhappiness. It can be tough to manage body image issues alone. At...
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Life Resolutions Psychology-Identifying Binge Eating Disorder
Could you be Dealing with a Binge Eating Disorder? What we call eating disorders are a pattern of harmful thoughts and behaviours around food. Eating disorders include anorexia, bulimia and binge eating, all of which can cause shame, mental health difficulties and poor health outcomes. Binge eating can affect people...
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Life Resolutions Psychology-Seek help with Depression
Almost half of all Australians will be affected by a mental health condition across their lifetimes, and depression is one of the most common. Although there is stigma around mental health conditions, it is important to remember that mental illnesses are just like physical illnesses and can be treated...
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Life Resolutions- Learning to Deal with and Reduce Stress
Stress is simply your body’s reaction to an emotional or physical challenge. In our modern world, some amount of stress is expected, but prolonged tension on our bodies and minds can cause us harm. If you are finding work, relationships or daily life overwhelming, you may be suffering from severe...
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How do I know if I am Experiencing Imposter Syndrome?
Do you think don’t deserve or didn’t earn the good things in your life? Do you find yourself convinced that you have deceived those around you and they are going to find out? Do you feel like a fraud or cheat for no real reason? You might be experiencing...
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Creating Boundaries when Working from Home
Working from home with Mary Magalotti The COVID-19 pandemic we are all living through has bought about changes to not only the way we live, but also the way we work. One of these changes is the increasing number of people working from home. If you are one of...
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Tips on Coping with the Stress of Parenthood during a Pandemic
We love our children, butit is common to feel unappreciated as a parent. During COVID-19, many of us are experiencing more stress and have less support than usual. Tips on Coping with the Stress of Parenthood Here at Life Resolutions, we knowhow difficult this extra stress can be. Read...
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When To Seek Help With Your Mental Health-Life Resolutions
This 12 months has been one in every of excessive strain, worry and modifications, with many humans dropping paintings, dropping cherished ones, dropping relationships in addition to a myriad of different struggles. Therefore, it’s miles no marvel that many Australians are noticing an effect on their intellectual fitness. However,...
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Love in lockdown – Getting Your Dating through covid-19
Coronavirus has negatively affected numerous connections around Australia, particularly in territories confronting expanded lockdown limitations. With endless individuals compelled to invest unquestionably more energy with their life partner than expected because of lockdown limitations, it is nothing unexpected that numerous couples are breaking under the additional weight. On head...
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When To Seek Help With Your Mental Health
This year has been one of extreme stress, fear and changes, with many people losing work, losing loved ones, losing relationships as well as a myriad of other struggles. Therefore, it is no surprise that many Australians are noticing an impact on their mental health. However, it is difficult...
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